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Fake Diets

July 10 2014, 18:40pm

Fake Diets

Many people simply don’t have the time it takes to exercise in order to lose weight. That is the number one reason why they resort to fake diets that promise a lot, but don’t deliver.Remember this: if something looks too good to be true, it probably is.

So if you find pills, fasting, laxatives or potions that promise to make you lose more than 2 or 3 pounds a week, stay clear of them, if you value your health. Most of these usually involve taking extreme measures and you can’t have a lower calorie intake than 1050 per day, because it will stop you from developing muscle mass, therefore you won’t be able to exercise efficiently.

According to Dansinger “when you eat too few calories you lose fat but also precious muscle, which is the worst thing you could do because it slows your metabolism and makes it more difficult to increase exercise intensity or duration”. Try the zotrim herbal weight loss.

If you are planning to use over-the-counter or OTC pills, go for the Alli version, because it’s the only one that experts recommend. As a general rule, “diet pills are either ineffective or extremely dangerous and not recommended”, says Dansinger.

In conclusion, if you want to lose weight successfully and safely and keep your results in the long run, you need to take it slow and make small, lasting changes.

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